Despite how much exercise you do and how hard you push yourself, most of us never gets past the point of building on a few pounds yet still not seeing our abs. That’s the secret most trainers or fitness “guru’s” won’t tell you. What it takes isn’t some secret routine or supplements (though they certainly do help). To truly achieve the body you desire, you must “cut down” on your amount of calorie intake. Doing so requires unmatched discipline and motivation. However, if you are able to keep up the routine, you will see clear results within a few months time.
“Cutting”, also known as eating clean, means eating food that will help you build muscles, not fat. The goal of cutting is to reduce your body fat percentage down to less than 12% so you can finally see your abs. Adequate cutting also helps you break through any fitness plateau as it’ll propel your physique to heights not seen before.
What Cutting Is About
The principle of cutting is to intentionally ingest fewer calories than the body needs to maintain your current weight, which results in weight loss. At the same time of performing this process, regular exercise is required to ensure your body retains existing muscles, which results in the reduction of fat instead of muscles.
What Cutting Isn’t About
It’s crucial to understand that cutting isn’t something we’re expected to be able to do on demand. There’s not a lot of people walking around with less than 10% body fat. Skipping out on one of your guilty pizza cravings isn’t going to help with cutting. This journey requires a reformed view of eating to look good and feel good without damaging your body.
Starting a Cutting Plan
To begin, it’s important to start by understanding what your Basal Metabolic Rate (BMR) is. Your BMR is the number of calories you’d burn if you do nothing all day.
While some parts of your BMR has to do with your innate body functions, your height, weight, age, and sex all play a part. There are many online calculators that can help you find your BMR. Obviously, most people aren’t going to be doing nothing all day; we move – how much you move is important to how much you should eat.
Larger bodies naturally need more calories, and smaller bodies require less. Be honest with yourself – don’t sell yourself short by eating more than your body really needs.
Keep Up the Cutting Plan
Now you know the amount of caloric intake you need a day to maintain your current weight – start counting the calories in your food, and make sure to go below it each day. Eat superfoods high in nutrients for the maximum health effects.
Anabolic Steroids’ Role in Cutting
Some trainers and bodybuilders are fine doing what everyone else is doing, while other more ambitious people are always looking to get ahead. Anabolic steroids can aid with this objective, so long as it’s exercised correctly. Finding the correct anabolic steroids can help the cutting process even more, by burning more fat and helping lessen water retention. Clenbuterol is commonly known as a fat cutting steroid, and can help with this objective.
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