In order to build an eye-catching physique, your body needs to be well-developed & proportionate, while simultaneously being at a relatively low body fat percentage. However, to make your physique stand out from the rest, it’s important to prioritize a few...
Let’s face it. Canadian weather is getting EXTREMELY cold, Thanksgiving is over, and Christmas is approaching — if you aren’t bulking till you look like a bear in hibernation, what are you doing? Hoodie weather is the perfect excuse to pack on some extra...
For us at Pur Pharma and many other gym-goers around the world, our bulking seasons are fully locked in and for our loyal customers, we’ve decided to throw together the perfect upper body workout to put on some insane mass. This workout is going to hit all...
For many people, bulking isn’t as easy as it sounds. Instead of simply eating 3 McDonalds meals per day, racking up unhealthy and nutrient-scarce calories, many gym-goers learn very early into their lifting careers that it’s important that your calories are full of...
As Summer is well on its way behind us, many gymnasts and athletes are easing into what we call a “lazy” season. With comfy clothing back in rotation and PSL’s reintroduced into our regular weekly schedule, it’s easy to begin losing sight of...
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