How to Perfect Your Bench Press

How to Perfect Your Bench Press

You step into the gym and the first thing you see is bodybuilders with huge chests, shoulders, and arms, bench press plates on plates. Instantly, you fall in love with the movement and it becomes your go-to exercise for chest day. After years, you attain absurd muscle...
Best Workouts for Summer 2021

Best Workouts for Summer 2021

Most of us get motivated to work out and get in shape just before or during summer. If you’re one of these people, you’re in luck, as summer is right around the corner. However, before you jump in and start exercising under the sun, there are a few things to keep in...
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