As Summer is well on its way behind us, many gymnasts and athletes are easing into what we call a “lazy” season. With comfy clothing back in rotation and PSL’s reintroduced into our regular weekly schedule, it’s easy to begin losing sight of our fitness goals. It’s the weather, it’s okay, we understand.


However, for the people that are resolute and are staying on their grinds, we’ve got a few tips to continue training towards your fitness goals. To maintain a sharp mindset and keep pushing forward, it’s important that when you have a specific goal in mind, you train smart & efficiently for it. Different goals require different training regimens and plans. Today, our Pur Pharma team has put together a quick guide on how to train for your fitness goals in order to optimize progression & success in and out of the gym.


How do I figure out my goals?

Well, it’s easy! When in the gym, people will often be looking for one or more of these four things to improve on: physical appearance, strength, or athleticism. Even though working towards any one of these goals will benefit your overall health, each route requires different exercise selection, rep schemes, performance, and planning to get your best results. For example, when training for strength, you may want to prioritize lower reps & heavier weights, as opposed to high-rep endurance work. It’s also a good idea to figure out what anabolic steroids work well for your goals (which will be listed below), to ensure that you’re improving as best as possible. Without further ado, let’s dive a little deeper into each topic and see what is needed for ideal development.


Physical Appearance

Changing your physical appearance and conditioning can be done in a variety of different ways — that’s what’s so special about fitness! However, the best & most efficient way to bring your physique to a head-turning level is to increase lean muscle mass and decrease body fat percentage. A simple yet effective way to do this, is to pursue a lean bulk for four to eight months, and then jump into a 400-500 calorie deficit for a couple more months to shed off unwanted body fat & reveal eye-catching definition. To increase lean muscle mass, make sure you’re eating in a calorie surplus (generally anywhere from a 100-400 calorie surplus for lean gains), performing slow & focused reps in a rep range of 8-15 while resting 1-2 minutes between sets, and following a reputable workout program for building muscle mass. Also, take a look at products like Testosterone 400, TNT, or Deca Durabolin, which are all injectables that promote lean muscle gain. To decrease body fat, make sure you’re training in the same rep range while also prioritizing some heavier strength training to retain muscle mass, while in a calorie deficit of about 400-500 calories for a pound of fat loss per week. Anabolics such as Winstrol or Anavar can assist you greatly in your cutting phase, to boost shreds and keep them moving at a fast pace. In order to improve body composition, it’s extremely important to be mindful of your eating, train smart & efficiently, and focus on recovery factors such as sleep, stress management, and stretching.



If you’re focusing on building strength, then you’ll want to lift HEAVY and INTENSE. Generally, most powerlifters & people training for strength will want to lift within a 2-5 rep range, with moderate to heavy loads, and rest periods upwards of 3-5 minutes so that muscles have time to fully rest and recover before the next set, so that they can produce maximum strength output. For strength training, many programs out there have a high prioritization on periodization and making sure RPE usage is paramount. For maximum strength gains, you’ll want to eat in a moderate calorie surplus (of around 300-600 calories above maintenance), and train fewer days per week for the best CNS, joint, and muscle recovery. Dianabol and Anadrol are perhaps two of the best oral anabolics for strength gain! Strength training, like athletic training, is almost entirely focused around movements as opposed to muscle contraction.



Athletic training is done in loads of different ways at the gym; however, athletes should NOT train like bodybuilders or models. When training for athleticism, it’s important to focus more on movement patterns rather than muscle contraction. You won’t normally see athletes doing side-lateral raises or bicep curls — instead, athletes should focus on single-legged movements, explosive power (such as power cleans, push press, quarter squats), and HIIT (high intensity interval training). Instead of focusing purely on building muscle, athletes will want to prioritize explosive power, speed, endurance, strength, balance, and flexibility, and this can be done in many different ways! Check out this article by Men’s Journal for more in depth tips on athletic training. Instead of mass gaining supplements such as Trenbolone Acetate or MK-677, athletes may want to take a look at Masteron Enanthate 200, Primobolan Depot 100, or Equipoise to boost sports performance & overall athleticism. Nutritionally, athletes will want to focus on eating more of what makes them feel good & perform well (while generally sticking to a very small calorie surplus) in order to have optimal workouts & recovery.


Even though training styles will vary across different Fitness goals, it’s good to note that all of these can be done simultaneously & can occur with each other! You’ll look better after training for strength & athleticism, you’ll perform better with increased strength and body composition, and you’ll be stronger after explosive training and optimized nutrition! To hear more on each of these topics, check out our Pur Blog and make a stop to take a look at our supplements & anabolics while you’re at it! Pur Pharma products and articles will ensure that you’re getting the most bang for your buck.