How to Get Massive Arms

How to Get Massive Arms

Bodybuilders like Flex Wheeler, Kevin Levrone, and Phil Heath have set the standards for the best Massive arms in bodybuilding. Having big arms can make your physique look 10x more impressive and let’s face it: everybody wants big arms. EVERYBODY. There’s...
Should I Bulk or Cut? The Full Guide

Should I Bulk or Cut? The Full Guide

For some people, it’s difficult to figure out whether to bulk or cut. On one hand, you want to get bigger and stronger, but on the other hand, you want to maintain your leanness or perhaps get even more dice. Our Pur Pharma team has put together a full and...
How to Perfect Your Bench Press

How to Perfect Your Bench Press

You step into the gym and the first thing you see is bodybuilders with huge chests, shoulders, and arms, bench press plates on plates. Instantly, you fall in love with the movement and it becomes your go-to exercise for chest day. After years, you attain absurd muscle...
Best Workouts for Summer 2021

Best Workouts for Summer 2021

Most of us get motivated to work out and get in shape just before or during summer. If you’re one of these people, you’re in luck, as summer is right around the corner. However, before you jump in and start exercising under the sun, there are a few things to keep in...
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