For us at Pur Pharma and many other gym-goers around the world, our bulking seasons are fully locked in and for our loyal customers, we’ve decided to throw together the perfect upper body workout to put on some insane mass. This workout is going to hit all...
For many people, bulking isn’t as easy as it sounds. Instead of simply eating 3 McDonalds meals per day, racking up unhealthy and nutrient-scarce calories, many gym-goers learn very early into their lifting careers that it’s important that your calories are full of...
As Summer is well on its way behind us, many gymnasts and athletes are easing into what we call a “lazy” season. With comfy clothing back in rotation and PSL’s reintroduced into our regular weekly schedule, it’s easy to begin losing sight of...
Bodybuilders like Flex Wheeler, Kevin Levrone, and Phil Heath have set the standards for the best Massive arms in bodybuilding. Having big arms can make your physique look 10x more impressive and let’s face it: everybody wants big arms. EVERYBODY. There’s...
For some people, it’s difficult to figure out whether to bulk or cut. On one hand, you want to get bigger and stronger, but on the other hand, you want to maintain your leanness or perhaps get even more dice. Our Pur Pharma team has put together a full and...
There are an uncountable amount of exercises & movements in the weightlifting world from bench press, to bicep curls, to deadlifts. All of these lifts are categorized into two departments; exercises can either be compound movements, or isolation movements. Both...
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