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Why Doing Paused Reps Can Help You Build Muscle Faster
When trying to lift more weights, or do more reps on your sets in order to progress in your workouts, things can come to a standstill. After all, you can’t expect your muscles to grow linearly and progress at the same rate all the time. With that being said,...
How to Progressively Overload in the Gym for More Gains
After your newbie gaining phase, there comes a time when you simply can’t just “add weight to the bar” workout after workout — doing so as an intermediate or advanced lifter will eventually lead to compromised form, and probable injury. As an...
Pur Pharma’s Guide to Build Your Best Home Workout
Now that gyms are closed across British Columbia and other communities across Canada, due to the recurrence of COVID-19 and it’s relatives, working out from home is the only option for most fitness enthusiasts. When deciding to bring your exercises to home...
Utilizing Mini-Cuts for a More Successful Bulk
With the new year coming up very soon, many of us are just existing our bulking seasons. Throughout the holiday dinners, if you’re like most athletes, you will find that perhaps you consumed a bit too much fat on your bulk. In a panic, you’re now looking for ways of...
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