Blog

Why We Moved from Pur-Pharma.com to Pur-Pharma.is

Why We Moved from Pur-Pharma.com to Pur-Pharma.is

For many of our loyal customers, the switch that we made from Pur-pharma.com website URL to Pur-pharma.is was a confusing & sudden event. Some members were unsure of what happened to the site, if the site wasn't running properly, but we assure you that our swap...

How to Perfect Your Bench Press

How to Perfect Your Bench Press

You step into the gym and the first thing you see is bodybuilders with huge chests, shoulders, and arms, bench press plates on plates. Instantly, you fall in love with the movement and it becomes your go-to exercise for chest day. After years, you attain absurd muscle...

Best Workouts for Summer 2021

Best Workouts for Summer 2021

Most of us get motivated to work out and get in shape just before or during summer. If you’re one of these people, you’re in luck, as summer is right around the corner. However, before you jump in and start exercising under the sun, there are a few things to keep in...

How to Optimize Muscle Mass Through Protein Intake

How to Optimize Muscle Mass Through Protein Intake

After a grueling workout of tearing down muscle fibres and pushing your body to the limits, your body uses protein (as well as calories and other nutrients) to rebuild that damaged muscle tissue. Suggested amounts of protein intakes varies anywhere from 0.5g/lb of...

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