If you’ve been working out for a while and you’re not noticing the progression you desire, don’t worry as this happens to everyone. There may be a few adjustments that you’ll need to make to your diet, or you may even need to tweak your workout plan. You can also buy steroids online in Canada to really fast-track your achievements too. We’re going to list the five best ways that will help you reach your goals and build insane gains. 


Eat More Protein

Consuming enough protein is vital when it comes to building muscle mass. When you have exercised, your muscle is broken down. This is why eating plenty of protein is important, as protein is what builds up the muscle. It greatly assists in muscle recovery and adequate protein intake will promote healthy muscle growth. 


Train Heavier

If you wish to gain more muscle, then you may need to start thinking about increasing the amount of weight you’re lifting. Weight training will cause greater muscle tears and rebuild. This ultimately leads to larger muscles and more rapid growth. There are a few exercises that are perfect to lift heavy, such as squats, bench presses, and deadlifts. 


Increase Your Reps

I know we previously mentioned that you’ll need to train heavier, but volume is important too. You should create a workout plan that incorporates both heavy lifts and high reps too. 

When increasing the number of reps and sets, you may need to decrease the weight you lift. The number of sets will directly influence hypertrophy which is muscle growth. The more reps you carry out, the more your muscle will contract. This is also a great way to achieve a muscle pump at the gym. 


Anabolic Steroids

Injecting anabolic steroids or consuming them in tablet form is a fantastic way to grow muscle. It also aids in recovery and increases your strength, so you’ll be able to complete an intensive workout.

It enhances protein synthesis which is vital when building muscle. You’ll also be able to preserve your gains when cutting too. We offer many anabolic steroids, such as Testosterone 400, Dianabol, and Sustanon that will enhance your performance and ability to build muscle. Check out our blog post where we go through the great benefits of steroids



Sleep is vital for muscle recovery. You should aim to get at least 8 hours of sleep a night. Whilst you rest, your body will release human growth hormone (HGH) which is well known for helping your muscles grow. HGH also keeps your stress levels under control.


At Pur-Pharma we offer premium quality steroids online in Canada. We also ensure that our shipping is quick and discreet too. Our customer care is top-notch, so feel free to contact us anytime and we’ll be there to help you out.